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How does cycling impact the lower limbs?  Cycling is by nature a very repetitive activity with knee flexion and extension occurring about 4800 times an hour at an average of 80 revolutions per [...]

    With the country in lock-down and everyone social distancing we have had numerous patients both new and existing contacting us about video consultations, which is great. GP’s & [...]

Have you already broken your New Years Resolutions for 2020? Or, have you started re-framing the resolutions you made this year that you swore you would stick to, that soon went out the window? [...]

Christmas is a matter of sleeps away, which means Mariah Carey and The Pogues are following you everywhere… It’s acceptable to eat chocolate for breakfast and there’s endless [...]

I got asked this question the other day on Facebook: “Justin, does shopping count as exercise? I hate the thought of going to the gym, so if I can find a way around that to keep active, [...]

As we get further into Autumn, a lot of people like to take to the streets and parks and go for a run to keep fit and enjoy the weather before it hits Winter. Running is a good thing to do to [...]

It’s officially Autumn! And it won’t be long before the temperature becomes a lot cooler and the days shorter. The morning air will start to feel brisk, and before you know it, it’ll be time to [...]

Kids feet are not just a small version of adult feet, they are different in shape and structure and as they are still developing we want to give them the best start to avoid problems later in [...]

It’s the start of summer and we’re nearly into June, one of the most perfect times of the year to get out and enjoy the fresh air and the sights of your town. Now, on the face of it, walking [...]

Everyone loves summer it’s one of my favourite times of year.   You can’t beat the feeling that Summer puts in the air. Summer walking feels great – finally some warmth in the air, it’s [...]